Frequently Asked Questions
What is Triggers?
Triggers is a mindfulness app based on Nir Eyal's work that helps you identify and manage the internal triggers that lead to distraction. By understanding what drives your behavior, you can build better habits and overcome unwanted distractions.
How does Triggers work?
Triggers helps you track your internal triggers—the uncomfortable feelings that precede distraction. Through guided practices and reflection, you learn to recognize patterns in your behavior and develop healthier responses to these triggers.
Who is Nir Eyal?
Nir Eyal is a bestselling author and expert on behavioral design. He wrote "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." Triggers is based on his research and methods for becoming indistractable.
Is Triggers free to use?
Triggers offers both free and premium features. Download the app to explore the free content, and upgrade for access to additional practices and tracking capabilities.
Which devices is Triggers available on?
Triggers is available on both iOS and Android devices. Download it from the App Store or Google Play Store using the buttons above.
How do I get started?
Simply download the app from the App Store or Google Play Store, create an account, and begin your journey to becoming indistractable. The app will guide you through the onboarding process.
